The first stop on the trip is Vilanova i la Geltrú, about 50 minutes from Barcelona by car. The fishing district of this seaside town was known in the 19th century as Little Havana because of its relationship with the Indios: Catalans who went to Cuba to make their fortune. In this maritime environment, you will do the first activity of the day. This is a SUP yoga session organised by RocRoi .This type of yoga is practised on a paddle surf board. An instructor will give you the instructions on land and after a small warm-up, you will row to a specific point in the sea where the session will take place. SUP yoga is both a physical and mental practice. It helps you concentrate and connect with the natural environment.When it's time to eat, a reservation awaits you at the restaurant 1918 Cuina de Mar from Vilanova i la Geltrú. The ovens in this place have been cooking for almost a century amid the aromas and essences of seafood cuisine. Illustrious guests such as the president of the Generalitat of Catalonia, Francesc Macià, or the writer Eugeni d'Ors have sat at its tables.Among its dishes you can try the cuttlefish a la bruta or garlic cremat de Vilanova, a fish stew with garlic as the base ingredient. This restaurant is part of the Xató Route, so you can also try this typical dish of the area, which has its own gastronomic festival.After lunch, it's time to delve into the wine world of this area of Catalonia to get to know the wineries of the DO Penedès and Caves Llopart, winegrowers since 1385, who continue to make their wines according to the traditional method.On a private tour you will see the natural landscape of Flanders, where the winery is located. You will also visit the hundred-year-old dry stone huts located among its vineyards, while discovering its history. Farmers used these constructions to store their tools and protect themselves from storms. The 2-hour visit ends with a tasting of two cavas and a refreshment based on cheeses and sausages from the area.Without moving from Subirats you move to the second winery of the route, Sumarroca. With only 30 years of history, it is dedicated to the ecological production of wines and cavas. They are one of the first wineries to introduce pheromones into the vines to naturally prevent corks from damaging the vines. From their three estates they produce more than 20 different varieties of grapes. During the guided tour of the site you will visit its 16th century cava, the cellar and the vineyards. You will end this 75-minute wine tourism experience with a tasting of 3 wines and cavas, accompanied by a small aperitif.Ready for the experience?