This 4-day route combines sport, wine tourism and relaxation on the Costa Daurada, just an hour and a quarter from Barcelona. You will stay for 3 nights at the 4-star Estival El Dorado Resort in < a href="https://www.catalunya.com/cambrils-2-1-430385">Cambrils. A this accommodation you can choose between rooms, single-family villas with private garden or ground floor apartments to spend your stay. All the options are located in the Eldorado Playa urbanisation, located on the beachfront.The best time to do this route is during spring and autumn. The mild temperatures and the changing landscape of the vineyards are a good incentive to practise cycle tourism and wine tourism.Day 1: Guided bicycle route The first activity of this route will be a guided tour by bicycle with Cycling Costa Daurada. Cambrils is a Sports Tourism Destination certified by the Catalan Tourist Board. It has all the services and facilities adapted to the needs of cyclists, whether they want to practise sports or cycle tourism.The cycling trip we propose is for one day and is adapted at your level. The distance can vary from 60 to 120 km. An expert guide will accompany you to discover the surroundings of the Costa Daurada. You will ride along the roads of El Priorat surrounded by vineyards, the Montsant Natural Park and the Muntayes de Prades.The Cycling Costa Daurada team makes it easy for you to bike and a package with all the food needed for the trip. During the tour through the Montsant Natural Park you will discover treasures such as the cartoixa de Escaladei, the first of the Iberian Peninsula, dedicated to the cultivation of vines since the 12th century.Also charming towns like Cabacés or Siurana, located on large limestone cliffs that offer spectacular views.Day 2: Wine tourism in DO Tarragona and DO PenedèsThe second day begins with an unusual activity in a winery: an Escape Room. The Cellers Blanch winery of DO Tarragona has devised this game to complement the visit to the vineyards of 1 hour and a half. The visit includes 45 minutes to solve a riddle in the vineyards, a guided walk through the estate and a wine tasting.This family winery in Puigpelat has been dedicated to the world of wine for 300 years and they have recovered the cultivation of a native grape variety, Subirat Parent. In addition to vineyards, during the visit you will also see olive, hazelnut and almond trees, as they also produce oils and dried fruit.In the afternoon you will visit another family winery at the Vendrell. On this occasion, from the Avgvstvs Forvm. With more than 2,000 years of history, its vines grow in a mineral soil that about a thousand years ago was the sea. In addition, the marina, a daytime breeze that blows from the sea inland, causes its vines to ripen slowly. This marks the taste of their wines.During the visit you will taste 3 wines and 4 gourmet vinegars that are consumed in Michelin-starred restaurants. In its fields you will also see the dry stone huts, humble but charming constructions that farmers used to rest and store their tools.Day 3: Priorat DOC wines in the Serra de LlaberiaThe wine tourism experience continues with a visit to the winery Capçanes of the DOC Priorat, the only Qualified Denomination of Origin in Catalonia. In this winery the vines grow on terraces located at a considerable height, protected by the Serra de Llaberia. In this natural environment there are numerous routes for hiking and mountain biking.During the tour of the winery you will discover that they also make kosher wine, following Jewish law. You will check the complexity of its production. You will also catch the entrepreneurial spirit of this winery that started out as the property of 5 families and now a large part of the town participates in the business. The visit includes the tasting of 3 wines that you can enjoy with a view of the great cliffs and ravines of Llaberia.Day 4: Thermal relaxation at the Cambrils hotel On the last day of the route, take the opportunity to relax in the spa of the Estival El Dorado Resort hotel. Entry is free for customers. It has a heated relaxation pool with jacuzzi to recover muscle tone. It also has cyclonic showers that stimulate the nervous system, alternating cold and hot water. To detoxify the skin and purify the body, they also offer steam baths. The cabins for health and wellness treatments have an extra cost.In the hotel's spa, you say goodbye to these 4 intense days of wine tourism and thermal spas on the Costa Daurada. A day of relaxation to remember.