IngredientsFor 4 persons:12 sardines2 aubergines3 cloves of garlic2 lemonsparsleyExtra virgin olive oil3 tablespoons of flourSaltblack pepperEquipment needed: fork, kitchen roll, baking tray and bowl/p>Preparation time: 55 minutesDifficulty: LowBenefits of sardinesThe most important nutrients in sardines, apart from omega-3 fatty acids, are vitamins and minerals such as phosphorus, iodine, iron and magnesium. It is also said that one serving of sardines almost covers 100% of the nutritional objectives recommended in the population's daily intake. Although we can find sardines on the market all year round, their season runs from July to November. They are also suitable for many types of culinary preparations, such as the one we present to you below.Steps to followCut the aubergines in half, lengthwise, and make a few cuts in the flesh to make cooking easier. Drizzle them with a little oil and put them in a hot oven at 200 ºC for 30 minutesWash the sardines and flake them. Remove the innards and wash the inside of the sardines well, drying them with kitchen paper.Chop the rest of the garlic with the parsley, very finely.Dip the sardines in flour and stuff them with a spoonful of the aubergine and a little garlic and parsley.Cook them under the grill or, if you can, on the barbecue; turn them carefully halfway through cooking.Presentation of the dish and recommended garnishesPresent the sardines with the rest of the aubergine puree and, if you like, with half slices of lemon. You can also prepare a fresh salad or grilled vegetables on the side.Other related recipes that you can makeFish and seafood fideuàSalted sardinesGrilled sardines