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Experience a rush of adrenaline

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Nature is an endless source of adventures and experiences to put your adrenaline to the test. In addition to the drastically different natural landscapes, Catalonia has that essential element for any adventurer

Flyover Catalonia
The Catalan landscapes take on a new dimensions when you jump toward them from 4,000 metres up in a parachute. Castelló d'Empúries-Empuriabrava has one of the best places in Europe to go parachuting and skydiving. You can look out over the untamed coast of the Costa Brava with a bird's-eye-view. To experience the aerial panoramic views, go up in a hot-air balloon or a paraglider. These are two flight options that are accessible to everyone.

Potholing: exploring caves
From the sky to the depths of earth. In Catalonia, potholers find caves full of adventure and action to test their knowledge. You can also go underground at a more leisurely pace. There is a cave in Tarragona that goes under most of the city. It will surprise you.

A mountain for every climber
 "Pablo Neruda said, "If you don't climb the mountain, you will never be able to enjoy the view". Do you agree? Well, Catalonia is the perfect place. There are mountains with different levels of climbing difficulty. Some, such as the Pedraforca, which has a very unique profile, have attracted climbers from all over the world

Canyoning
Without leaving the mountain, we propose that you descend from the peak to the foot. The ravines the rivers from the Pyrenees run through are canyoning territory. You can find canyons in the Catalan Pyrenees, especially in the Pallars Sobirà region and in the town of Llavorsí, where you can descend the Berrós and Estaron canyons In the La Garrotxa region, you can enjoy the Sant Aniol canyon and the Canals canyon. In Tarragona don't miss the canyons in the Els Ports Natural Park.

 The list of adventures in Catalonia continues: bungee jumping, iron ways and more.

Are you ready to feel a rush of adrenaline?
Grand Tour de Catalunya
Grand Tour de Catalunya

The diverse and contrasting natural landscape makes Catalonia a truly adventurous region. Here you will encounter opportunities to put your adrenaline to the test in the air, on land and underground.

Indoor Family Holiday Destinations
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See all resources >>

And what will your next adventure be? Are you looking in the mountains, on wheels or gliding through the sky? Here are some ideas for you to experience adventure in Catalonia.
Hot-aire balloon
Hot-aire balloon
Flying in a hot-air balloon allows you to enjoy total calm while you travel through the sky in absolute peace and quiet. It is a true privilege an unforgettable experience.
Indoor climbing. Climbing wall bulder.  (© Daniel Julián)
Climbing in a climbing centre
Indoor climbing walls are spaces where one can learn climbing techniques and improve one’s physical fitness. These walls provide, in a man-made set...
Paragliding
Paragliding
All you need if you want to go paragliding is a desire to fly. You will feel an exhilarating sensation of freedom as you float in silence gazing down over the panoramic views from this engineless flying machine.
<p>Costa Brava. National Parachuting Championship in Castelló d'Empúries</p>      (© Foto-tècnia fotògrafs)
Parachuting
Four thousand metres high. One minute of free falling. Speeds of close to 200 kilometres per hour. At 1,500 metres, the parachute opens.
Snowshoeing.  (© Daniel Julián)
Raquetes de neu
This winter sport is a simple activity that can be practiced by anyone who can walk.
Wind Tunnel - Windoor
Wind Tunnel - Windoor
At the Windoor Realfly. Empuriabrava Wind Tunnel you can do it!
Outstanding companies
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See all resources >>
The village of Unha with snowy mountains in the background. (© Francesc Tur)
Naut Viajes
Naut Viajes is an inbound travel agency specialising in the Val d'Aran that offers a wide range of services.
Obrint Via
Obrint Via
Obrint Via is a company that brings sport, nature and culture to all kinds of public by designing and organising programmes adapted to the participants.
Descenso de rafting familiar de 14 km, de Arboló a Figuereta, por el desfiladero de Collegats. Una actividad de Outdoor Adventour.  (© Laura Arisa. La Rafting Company)
Outdoor Adventour
Senderismo, rafting, paseos con raquetas de nieve, BTT, esquí de montaña, barranquismo, escalada... En Go Outdoor Adventour están especializados en actividades de aventura al aire libre en el entorno de los Pirineos.
<p>El Masnou. Exterior del Alberg JM Batista i Roca</p>       (© Xanascat)
Xarxa Nacional d'Albergs Socials de Catalunya (XANASCAT)
Xarxa Nacional d’Albergs Socials de Catalunya (XANASCAT), offers lodging in 46 hostels spread across Catalonia in places of great natural and cultural interest that display the many attractions the region has to offer.
Aiguadicció Rialp     (© Aiguadicció Rialp)
Aiguadicció Rialp
Aiguadicció, in the Pallars Sobirà district, offers enjoyment of the mountains of the area and the Noguera Pallaresa river with open air activities or sports.
Trekking  (© Daniel Julián)
Cervera Aventura
A company offering leisure activities and adventure sports. Its objective is for customers to have a good time releasing adrenaline and enjoying nature. Numerous activities are available for all ages and with varying levels of difficulty.
Where?Ex. Barcelona, Gelida
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Can Boix de PeramolaCan Boix de Peramola
Can Boix de Peramola
Peramola / Pyrenees
Can Boix hotel is in an eighteenth century property in the Segre Valley. It features a rustic restaurant, a large swimming pool and pleasant simplicity.
Estanys BlausEstanys Blaus
Estanys Blaus
Lladorre / Pyrenees
Hotel Estanys Blaus is surrounded by a forest landscape, enjoys spectacular views of the Cardós Valley and features a full health centre.
L'Algadir del DeltaL'Algadir del Delta
L'Algadir del Delta
Amposta / Terres de l'Ebre
The L'Algadir Delta hotel, located in the Parc Natural del Delta de l'Ebre, specialises in offering visitors all the amenities for planning activities in the Delta del Ebre region.
La Ballena Alegre Costa BravaLa Ballena Alegre Costa Brava
La Ballena Alegre Costa Brava
Sant Pere Pescador / Costa Brava
RoadSant Martí d'Empüriess/nSant Pere Pescador17470
Activity and ecotourism go hand-in-hand at La Ballena Alegre, one of Costa Brava’s greatest campsites. It takes full advantage of its location right on the beachfront in Sant Pere Pescador and complements this with excellent amenities and a dedicated respect towards the environment.
La Vall d'en BasLa Vall d'en Bas
La Vall d'en Bas
Vall d'en Bas, la / Pyrenees
Can Tronas/nVall d'en Bas, la17176
A modern hotel offering all comforts and a high standard of facilities in a completely renovated country house located in a quiet area near the La Garrotxa Volcanic Zone Natural Park.
Monestir de les Avellanes Meeting & EcoresortMonestir de les Avellanes Meeting & Ecoresort
Monestir de les Avellanes Meeting & Ecoresort
Os de Balaguer / Terres de Lleida
RoadC-12 Balaguer-Àgerkm 181Os de Balaguer25610
Located in the La Noguera region in an area of spectacular natural beauty and surrounded by the lakes and mountains of El Montsec.
NiceNice
Nice
Seu d'Urgell, la / Pyrenees
AvenuePau Claris6Seu d'Urgell, la25700

Simple and convenient two-star hotel located in the centre of La Seu d’Urgell, offering comfortable rooms and a good restaurant serving local cuisine and able to cater for all kinds of dietary requirements. It has been adapted for guests with reduced mobility.

Pola Giverola ResortPola Giverola Resort
Pola Giverola Resort
Tossa de Mar / Costa Brava
RoadDE SANT FELIU A TOSSA DE MARKM5Tossa de Mar17320
Located just a few minutes from the wonderful town Tossa de Mar, in a paradisiacal environment, surrounded by nature and nestled between the Cala Pola and Cala Giverola, from which it takes its name, this tourist destination of more than 35 hectares boasts a natural setting where MICE, outdoor sports, nautical activities and its gastronomic offer make it the best option.
Puigcerdà ParkPuigcerdà Park
Puigcerdà Park
Puigcerdà / Pyrenees
Surrounded by a large garden and views overlooking several mountains of the Pyrenees, this three-star hotel has 54 comfortable and well-equipped rooms. Amenities at the establishment include an outdoor swimming pool, spa, gym, nightclub and restaurant specialising in local and food market.
TerradetsTerradets
Terradets
Castell de Mur / Pyrenees
RoadC-13 Balaguer-Trempkm 75Castell de Mur25631
The Terradets hotel, with 60 years of history, offers elaborate and traditional cuisine and a friendly service in a unique natural setting beside Lake Terradets in the Sierra Montsec mountain range.
Xarxa Nacional d'Albergs Socials de Catalunya (XANASCAT)Xarxa Nacional d'Albergs Socials de Catalunya (XANASCAT)
Xarxa Nacional d'Albergs Socials de Catalunya (XANASCAT)
Barcelona / Barcelona
Xarxa Nacional d’Albergs Socials de Catalunya (XANASCAT), offers lodging in 46 hostels spread across Catalonia in places of great natural and cultural interest that display the many attractions the region has to offer.
AvenidaAvenida
Avenida
Seu d'Urgell, la / Pyrenees
AvenuePau Claris24Seu d'Urgell, la25700
Family-run hotel with direct service, located in La Seu d'Urgell, a crossroads in the eastern Pyrenees. It offers modern and stylish rooms and the Miscela restaurant.
BatallaBatalla
Batalla
Bossòst / Val d'Aran
Located in Bossòst, Batalla is a small and friendly family hotel, which is ideally located for many adventure activities and features a restaurant serving local cuisine.
Boí-Taüll ResortBoí-Taüll Resort
Boí-Taüll Resort
Vall de Boí, la / Pyrenees
l'Ermita-St. Quirzes/nVall de Boí25528
The Boí Taüll Resort hotel maintains the common features of the hotel complex: stone and slate architecture that are typical of the region.
CalitxóCalitxó
Calitxó
Molló / Pyrenees
This rustic hotel is located at the entrance to Molló in the middle of the Camprodon valley.
Where?Ex. Barcelona, Gelida
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Pyrenees ZooPyrenees Zoo
Pyrenees Zoo
Odèn / Pyrenees
The central activity of the Pyrenees Zoo is the free flight exhibition. It is an opportunity to learn about the different types of prey and small mammals and therefore be able to compare them through their physic and flying characteristics.
 Vies Altes - adventure in the nature Vies Altes - adventure in the nature
Vies Altes - adventure in the nature
Porrera / Costa Daurada
Roadde Porrera a Torrojakm 3,5Porrera43739
An adventure park where you can live an exciting journey with the family
4x4 route in Delta de l'Ebre4x4 route in Delta de l'Ebre
4x4 route in Delta de l'Ebre
Deltebre / Terres de l'Ebre
Enjoy a spectacular 4x4 rout in Catalonia on land and sea
A rush of adrenaline with KitesurfA rush of adrenaline with Kitesurf
A rush of adrenaline with Kitesurf
Deltebre / Terres de l'Ebre
   
WalkMarítims/nDeltebre
Kitesurf course in Delta de l'Ebre
Acrobatic Paragliding in ÀgerAcrobatic Paragliding in Àger
Acrobatic Paragliding in Àger
Àger / Terres de Lleida
   
PathMontsecs/nÀger
Come to experience an acrobatic paragliding flightr wit Entrenúvols!
Advanced Canyoning in Ribes de FreserAdvanced Canyoning in Ribes de Freser
Advanced Canyoning in Ribes de Freser
Ribes de Freser / Pyrenees
   
#Ribes EnllaçN-260Ribes de Freser
Enjoy the pure adrenaline with this adventure sport in the Catalan Pyrenees
Adventure in familyAdventure in family
Adventure in family
Bausen / Val d'Aran
AvenuePas d'Arrò, baixos5Vielha e MijaranE-25530
Canyoning for families with children over 6 years old accompanied by a canyoning guide
Aigüestortes and Sant Maurici HikingAigüestortes and Sant Maurici Hiking
Aigüestortes and Sant Maurici Hiking
Espot / Pyrenees
   
StreetSant Maurici5Espot
Aigüestortes National Park and Estany de Sant Maurici hiking, relax and good gastronomy
Balloon flight between the Pyrenees and CamarasaBalloon flight between the Pyrenees and Camarasa
Balloon flight between the Pyrenees and Camarasa
Camarasa / Terres de Lleida
AccessAforess/nSant Llorens de Montgai25613
Discover Camarasa reservoir from the sky
Ballooning from ManresaBallooning from Manresa
Ballooning from Manresa
Manresa / Paisatges Barcelona
   
Road08650 s/nManresa
Discover the sacred Montserrat mountain north face
Ballooning in PyreneesBallooning in Pyrenees
Ballooning in Pyrenees
Bellver de Cerdanya / Pyrenees
   
StreetBarcelona5Bellver de Cerdanya
Discover the Pyrenees from the sky
Barcelona by bikeBarcelona by bike
Barcelona by bike
Barcelona / Barcelona
   
SquareSant Jaumes/nBarcelona
Enjoy original, funny and healthy way to discover Barcelona - By Bike
Barranquismo en Sort - IniciaciónBarranquismo en Sort - Iniciación
Barranquismo en Sort - Iniciación
Sort / Pyrenees
La combinación de treking, natación y escalada haciendo barranquismo en el Congosto de Collegats
BioKayaking, a combination of kayaking and snorkellingBioKayaking, a combination of kayaking and snorkelling
BioKayaking, a combination of kayaking and snorkelling
Ametlla de Mar, l' / Terres de l'Ebre
BeachEstany Torts/nAmetlla de Mar, l'
Come to the Catalan coast and enjoy kayaking and snorkelling
Canyoning advanced in NúriaCanyoning advanced in Núria
Canyoning advanced in Núria
Queralbs / Pyrenees
RoadRibes5Queralbs
Enjoy the adventure in the Catalan Pyrenees
Where?Ex. Barcelona, Gelida
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39x25 Cycling Tours39x25 Cycling Tours
39x25 Cycling Tours
Alp / Pyrenees
39x25 is a company offering cycle touring in the Cerdanya region. It offers cycle routes on the roads in and around the region. Participants are able to enjoy discovering the landscape in a unique way.
ATMA Agència de Turisme Medi AmbientalATMA Agència de Turisme Medi Ambiental
ATMA Agència de Turisme Medi Ambiental
Olot / Pyrenees
AvenueEstació3Olot17800
Located in la Garrotxa, ATMA is a company created to study, manage and promote tourism and the tourist resources in the environment.
Activ Natura Adventure ParkActiv Natura Adventure Park
Activ Natura Adventure Park
Santa Susanna / Costa Barcelona
Pathde la Rieras/nSanta Susanna08398
Activ Natura is an adventure sports centre at the gates to the Montnegre i el Corredor Natural Park. It has several zip wires between the trees and other open air activities are available, such as Laser Combat, archery and quad or mountain bike routes.
Aiguadicció RialpAiguadicció Rialp
Aiguadicció Rialp
Rialp / Pyrenees
Aiguadicció, in the Pallars Sobirà district, offers enjoyment of the mountains of the area and the Noguera Pallaresa river with open air activities or sports.
Ajuntament de Castelló d'Empúries - EmpuriabravaAjuntament de Castelló d'Empúries - Empuriabrava
Ajuntament de Castelló d'Empúries - Empuriabrava
Castelló d'Empúries / Costa Brava
Avenuede Pompeu Fabra - Centre Cívics/nCastelló d'Empúries17487
The Tourist Office of Castelló d’Empúries' Town Hall manages the promotion of sports and active tourism, including activities such as skydiving or walks through the Aiguamolls de l’Empordà Natural Park.
Ajuntament de Torroella de MontgríAjuntament de Torroella de Montgrí
Ajuntament de Torroella de Montgrí
Torroella de Montgrí / Costa Brava
Dentro del municipio de Torroella de Montgrí encontramos el pueblo de L'Estartit y las islas Medes. El Ayuntamiento se encuentra en una casa renacentista edificada durante el siglo XVI, aunque ha sido remodelada en varias ocasiones.
Alta Ruta AventuraAlta Ruta Aventura
Alta Ruta Aventura
Esterri d'Àneu / Pyrenees
StreetMajors/n. Edifici Agulla de les Ares, Local 4Esterri d'Áneu25580
A company specialised in adventure sports in the Pallars Sobirà district. It organises activities such as canyoning, rafting and climbing.
Amfivia Outdoor Events ManagementAmfivia Outdoor Events Management
Amfivia Outdoor Events Management
Barcelona / Barcelona
StreetLegalitat8Barcelona08024
Company that designs and produces events for groups based on experiences and oriented towards the development, cohesion and fun of people, teams and organizations.
Anigami ExperiènciesAnigami Experiències
Anigami Experiències
Esquirol, l' / Paisatges Barcelona
RoadC-153 km 18,7Esquirol, l'08511
Anigami Aventura is a leisure service company committed to respect for the environment that offers a wide variety of activities and experiences for all people in the natural surroundings of the Osona district.
Anoia Balloons Anoia Balloons
Anoia Balloons
Igualada / Paisatges Barcelona
#Camp de futbol de Coponss/nCopons08289
Anoia Balloons es una empresa dedicada a la realización de vuelos en globo, especialmente por la comarca de la Anoia y la Cataluña central, así como por el Vallès y la Cerdanya. Tiene como objetivo mostrar el territorio a todos los clientes con la colaboración de las casas rurales y la restauración de la región.
Arabogues
Sénia, la / Terres de l'Ebre
StreetSant Joan20Sénia, la43560
Empresa formada por un equipo de comunicadores y técnicos ambientales que ofrece propuestas educativas, de ocio y experiencias de turismo activo para educar sobre temas medioambientales. Trabaja en el área del Parc Natural dels Ports.
Aràneu Escuela de esquíAràneu Escuela de esquí
Aràneu Escuela de esquí
Esterri d'Àneu / Pyrenees
StreetMajor2Esterri d'Àneu25580
As well as being a ski school, Aràneu hires, sells and repairs winter sports equipment. It offers individual lessons and short courses in skiing, snowboarding and Telemark skiing.
Associació d'Empresaris Turístics del MontsenyAssociació d'Empresaris Turístics del Montseny
Associació d'Empresaris Turístics del Montseny
Sant Esteve de Palautordera / Costa Barcelona
Roaddel Montsenys/nSant Esteve de Palautordera08461
The Association of Tourism Businesses of Montseny aims at offering visitors to Montseny Natural Park a pleasant, environmentally friendly stay, giving the opportunity to learn about the park's great natural, cultural and human wealth.
Associació de Càmpings i Ciutats de Vaacnces de la Provincia de BarcelonaAssociació de Càmpings i Ciutats de Vaacnces de la Provincia de Barcelona
Associació de Càmpings i Ciutats de Vaacnces de la Provincia de Barcelona
Barcelona / Barcelona
StreetGran Via Corts Catalanes6083rABarcelona08007
Associació de Càmpings i Ciutats de Vacances de la Província de Barcelona (Association of Campsites and Holiday Resorts of the Province of Barcelona) promotes stays in campsites and bungalows in special spots all along the extensive coastline or the interior, just short ways from the city of Barcelona.
Aventura VerdaAventura Verda
Aventura Verda
Vall de Cardós / Pyrenees
Roada Tavascans/nVall de Cardós25570
Aventura Verda offers a programme of activities for enjoying nature doing adventure sports like rafting and excursions on horseback or by quad.